Emotional Freedom Therapy (EFT) is a form of acupressure using gentle tapping of fingertips and positive affirmations to release emotional blockages and trauma.
Based on the belief that the cause of negative emotions that effect our physical and mental health is a disruption to the body’s energy flow, stimulating certain energy points allows a free flow of energy and greater self-acceptance.
Non-invasive, deeply connective and re-energising, EFT is a healing therapy for anger, anxiety, depression, low self-esteem, depression, fears and phobias, insomnia, pain, trauma and panic attacks.
‘Having completed my EFT sessions with Michaela, I would strongly recommend EFT to others.
Not only did I find the sessions beneficial for both my mental and emotional wellbeing but Michaela was so patient and knowledgeable that it was easy to build a therapeutic relationship quickly which enabled me to feel confident throughout.
Following the sessions I experienced a reduction in anxiety levels and more able to relax.
Thank you Michaela for introducing me to EFT.
Leah Webster Special Educational Needs and Disability Advisor.